Mindfulness for Physical Activity Research Project

03 August 2018

The main aim of this research project is to develop a programme to increase physical activity uptake and maintenance in underactive participants. In the longer term, the programme developed in this study will be tested in the general population and may be used to inform policy related to physical activity behaviour change.

Keywords

• Liverpool John Moores University
• mindfulness
• exercise
• physical activity
• movement
• mindfulness course
• meditation
• health
• Liverpool

Ethical approval

This study has been approved by the LJMU Research Ethics Committee (approval number – 18/NSP/025).

About the researcher

My name is Kat and I am doing a PhD in mindfulness and movement at Liverpool John Moores University. I am also a mindfulness and meditation practitioner and the host of the blog Maybe Mindful.

Contact researcher