Can listening to a well-being exercise impact your focus and mood?
29 June 2017
Headspace is interested in whether spending 10 minutes performing an audio-based well-being exercise can help you feel less anxious, reduce your blood pressure and improve physical exertion.
During your visit you will be asked to listen to a 10 minute exercise and complete a number of questionnaires and tasks. The exercises are designed to make you feel relaxed and comfortable.
Keywords
Ethical approval
This study has been approved by an independent Research Ethics Committee.
About the researcher
The science team at Headspace is examining the impact of listening to a single well-being exercise on mood,blood pressure and heart rate. This study is important as it would help us understand if and how these techniques have beneficial effects on well-being.
Headspace is committed to help everyone live a happier, healthier, more enjoyable life.
