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Mindfulness, Values & Thoughts about Ourselves and Others.

31 March 2018

This study explores whether mindfulness combined with a values & goals task can impact on how people feel about themselves & others. This is a online study involving questionnaires and tasks over 3 weeks.
Half of participants will receive 2 weeks of mindfulness training (listening to a 10-minute video 4x a week). The other half won't be asked to do anything for this period (but can access the training after). All participants will then reflect on their meaningful values & answer questionnaires.


Ethical approval

The study has been approved by the Royal Holloway, University of London ethics committee (REC approval code: 783)

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Academic study

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