Sleep duration and sleep hygiene beliefs and practice of adults in England
01 April 2019
The purpose of this study is to find out about sleep hygiene beliefs and sleep hygiene practice of adults living in England. Sleep hygiene is widely defined as behaviours and environmental factors (such as bedroom temperature and light) that encourage good quality sleep.
There is a wide-range of information available on sleep duration, quality and behaviours. However, it is not clear how much the public understand and practice good sleep hygiene.
Keywords
Ethical approval
This study was given ethical approval by the Head of Department of the Department of Surgery and Cancer and Joint research Compliance Office (JRCO).
About the researcher
I am a student of Imperial College London working on my dissertation as part of my MSc in Health Policy.
