Can a mindfulness intervention reduce unhealthy snacking habits?
03 July 2020
The aim of this study is to assess whether becoming more mindful can help reduce unwanted snacking behaviours. We hope to do this by giving half the participants access to a brief daily mindfulness programme. Participants will be sent a daily link to new aspect of the programme for 2 weeks. Those who do not use the programme during the study will have the option to receive the daily links to the mindfulness programme for 2 weeks at the end of the study.
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Ethical approval
This study is being run through the Department of Behavioural Science and Health at UCL. Ethical approval has been sought from UCL Research Ethics Committee, approval number ‘17971/002’
