Home vs facility-based resistance training
02 May 2016
The Department of Sport, Health, and Exercise Science at the University of Hull are seeking adults aged 50 or over to participate in this study. If you choose to get involved, you will receive either: A) free 1-on-1 personal training, or B) a home-exercise package so you can exercise at your own convenience at home. The exercise program consists of three 30 minute sessions per week, for 4 weeks.
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Ethical approval
This study has been approved by the Sport, Health, and Exercise Science department committee at the University of Hull on April 1st 2016.
